Ben exercised today while I was at work. Then, he met me there after he had class. I got there about 10 minutes before he did, so I got straight to work. I ended up doing 45 minutes on the elliptical. I was so proud of myself! For the first ten minutes, I went at an easy pace. Then, I kicked it up a notch for the next 10 minutes. For the third set of 10 minutes, I did five one-minute wind sprint intervals (1 minute sprint, 1 minute "kicked up" pace). Then, I went back to the easy pace for the last 10 minutes and then had a 5 minute cool down.
Food journal behind the cut.
Breakfast-
Banana
2/3 Sausage/Egg/Cheese Biscuit
English Toffee Cappicino
Lunch-
Sweet and Sour Chicken meal
1/2 Pickle
Peach Fruit on the Bottom yogurt
CranGrape flavored water
Dinner-
2 bowls of pasta with homemade marinara sauce
Orange juice
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