I did my last half hour of exercising that I needed just now. I did the 22 minute yoga video I've been doing (adding a little more difficulty) and then found another yoga video with some dude focusing on abs for 10 minutes. I did not like the one with the dude. He was not that nice to look at, and he did not vary the workout very well. If I wanted to do crunches, I don't need some surfer yoga instructor wannabe showing me how to do them. I really like the lady who does the 22 minute video. She varies the workout, is very encouraging and is easy on the eyes. ;)
That means I met my 3 hour goal for the week, a day early! Yippee!!
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